How to use your Cycle Wheel – The 3-Word Practice
Start on the first day of your bleed.
This is Day 1 of your cycle.
Each day, take a moment to check in with yourself.
You don’t need to analyse or overthink—just notice.
Choose 3 words:
– one for your body (e.g. tired, heavy, energised)
– one for your emotions (e.g. calm, sensitive, irritated)
– one for your mind (e.g. clear, foggy, overwhelmed)
Write these 3 words into the space for that day on your wheel.
Some days your words may feel clear, other days less so—both are perfect.
Over time, you’ll begin to see your patterns.
Not by forcing understanding, but by gently witnessing yourself.
If at some point you find yourself thinking,
“Okay… I’m starting to see it, but I don’t know what to do with it,”
or you notice yourself falling into the same difficult patterns again and again…
this is where I can support you.
🤍 Working together
In 1:1 coaching, we work together to:
– understand your unique cycle more deeply
– learn how to navigate the more challenging phases
– and build a more stable, safe inner state
If you feel called, you can read more here about how I can support you.
